If you're looking for a delicious weeknight meal, you'll want to try "Mom's Creamy Chicken and Broccoli Casserole," recipe. This lightened up version of the popular classic casserole recipe, still offers great flavor without all the calories.
There is something comforting about a creamy chicken and broccoli casserole recipe, that delicious aroma and warm creamy sauce, keep us coming back for seconds. The good news is, this lightened up version of our favorite casserole dish, has fewer calories, without compromising on taste. Some of the ingredients you will need for this creamy chicken and broccoli casserole recipe include steam in bag broccoli florets, canola oil, presliced mushrooms, all purpose flour, fat free milk, chopped skinless boneless rotisserie chicken breast, fat free Greek yoghurt, and mayonnaise. To start preheat broiler. Prepare broccoli in microwave according to package directions.
Broccoli is a vegetable in the cabbage family whose edible green flowerhead is eaten. Broccoli is high in vitamin C and dietary fiber. Broccoli also contains several nutrients with strong anti cancer properties, such as diindolylmethane and small amounts of selenium. A single serving of broccoli provides more than 30 mg of vitamin C and a half cup provides 52 mg of vitamin C. Boiling broccoli reduces the levels of suspected anti carcinogenic compounds, such as sulforaphane, with losses of 20–30 percent after five minutes, 40–50 percent after ten minutes, and 77 percent after thirty minutes. However, other preparation methods such as steaming, microwaving, and stir frying had no significant effect on the compounds in the vegetable.
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